I wanted to follow up on my post yesterday. I’m kind of frustrated. I see how vigilant I was taking certain supplements that you could take long-term and researching them. And learning just recently that the calcium tablets going through my system faster than they should be because of the gastric bypass has probably contributed to early osteoporosis. So now my thought is what about these other supplements in the same tablet form. What is your advice on how these supplements are going through my system and probably not working either? My doctor has ordered a calcium nasal spray instead of calcium tablets. I was wondering is there nasal spray‘s for some of these other supplements like glucosamine or krill or B12 turmeric probiotic magnesium IRon,? I don’t take all these tablets at one time I take a certain amount in the morning a certain amount in the afternoon and a certain amount in the evening so they’re not all taken at one time but I’m wondering is this all a waste of time or is there some advice on if these have actually been any advantage being on his program that I was