• American Bariatrics is a free online Bariatric Support Group. Register for your free account and get access to all of our great features!

Recipe - Soft Food Plan

Kayleigh

Member
I am officially in the soft food plan and made white bean soup for dinner. It was delicious and the tastiest dinner I’ve had in weeks. I omitted the celery and added a couple of peeled diced potatoes. I’m not supposed to have celery now.
  • 1 tablespoon olive oil
  • 1 large onion chopped
  • 1 teaspoon garlic powder
  • 2 large carrot chopped
  • 1 celery rib chopped
  • 5 cups vegetable broth
  • 1 teaspoon dried thyme
  • ½ teaspoon oregano
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 4 chicken broth cubes
  • 3 15-ounces canned white beans drained and rinsed
  • 2 cups baby spinach
  • Grated parmesan cheese for serving
 

Attachments

  • 5AB4BFE7-11CD-48B2-8325-B7B3171A2BEC.jpeg
    5AB4BFE7-11CD-48B2-8325-B7B3171A2BEC.jpeg
    995.6 KB · Views: 57
Back
Top