I eat overnight oats every single morning. This week flavor is banana nut bread.
2 mashed ripe bananas, approx a cup of Greek yogurt, 2C oatmeal approx 2 C milk, a handful of walnuts. Lasts me about a week.
Lunches this week are going to be chicken salad and crackers. I make chicken salad with onion, celery, grapes or apples, nuts and I use half Greek yogurt for the mayo. The rest of the days will probably be turkey and Swiss wraps.
My NY resolution was to make 1 new recipe a week. This week is a Tikki Masala. That will last 2 days. Guineas Stew & Colcannon the next 2. Pork Chalupa for 2. And I'm making a ham tonight so that will cover Monday as well.
I literally cannot stand trying to figure out what to eat all the time. So, I made a menu spreadsheet years ago. Breakfast, Lunch, Dinner and 2 snacks. There's an attached grocery list so I print both out and I'm good to go for a whole week! If I'm not in the mood for a lunch or a snack, I can change it. (That's usually where the trouble comes in lol)
Overall, this system works best for me.