Hello , wifey of pre op gastric sleeve patient . Trying to help out and be prepared ( nutriionaly) .
I am retired so I am the primary meal planner and grocery shopper .
I am also in need of weight reduction ,surgery not an option for me . Hoping to go on this journey together,even though I will have different requirements . Lol enough about me.
looking for advice mostly concerning products .such as ,is there a brand of broth that actually tastes good ?
can I make my own and if so how would I calculate protein ?
Let’s start there .
thanks
I am retired so I am the primary meal planner and grocery shopper .
I am also in need of weight reduction ,surgery not an option for me . Hoping to go on this journey together,even though I will have different requirements . Lol enough about me.
looking for advice mostly concerning products .such as ,is there a brand of broth that actually tastes good ?
can I make my own and if so how would I calculate protein ?
Let’s start there .
thanks