its 3 wks. to the day I change my life for the better. Just finished my exercise and thought about a thread to get input from those of you who've already started. I did get instructions for my WLS center but any personal tips and advice would be helpful. Such as: what should I be doing right now to get ready or foods / stuff to have on hand for when i come home. what about 5-6 months out what is a staple food item to have in the house. I've learned so much from all ya'll and appreciate all you do.