I’ve been walking between 2.1 miles and 2.5 miles 4 or 5 days a week for my pre- op is that not enough or am I ok with my walks now ? How much does everyone else walk ?
As you lose weight the walking will get easier. My knees are bone bone. Have not been able to do much walking in awhile but with the 40 lbs I have lost. It’s getting better.