3momchaos
Member
Today I realized that my drivers license weight is accurate for the first time in…forever? Then it got me thinking about the white lies I’ve told myself over the years to make excuses for myself or justify my food behavior. A big one for me was if I was really active I’d have a massive meal or lots of horrible snacks and say that I “needed” the calories. Another was if I exercised I’d say I “earned” a treat-but a huge bowl of ice cream isn’t a treat! I’m finding through this entire process how much more accountable I am holding myself because no one is going to do it for me. Just interesting how the brain can change so much in a year.