Before we go into the 10 health benefits of protein bars, let's first define what these magical treats are! In the below picture, the three Caramel Nut Protein Bars on the left have the same protein content as the T-bone on the right. A protein bar is a carefully prepared meal substitute that...
Bariatric surgery, such as gastric sleeve and gastric bypass, is a life-changing solution for individuals struggling with obesity and related health complications. In recent years, Mexico has become a premier destination for this type of surgery due to several factors:
Affordability: Weight...
Following bariatric surgery, your body will need to heal and recover before you start eating a regular bariatric diet. While your body is recovering you will slowly progress from an all-liquid diet to a solid food diet. This progression can take from 4-14 weeks depending on the type of surgery...