Search results

Hi Slucas, I take a water bottle with me to work and sip all day long. It depends on what job you have as to how well that can work for you. Where there's a will there's a way and I can see you have the will. I know it's frustrating at first, but don't let it get you down, keep plugging...

Carol, Outstanding, you can really begin to see the difference. Check my album and you can see me before and currently. If this doesn't motivate us to continue working the program, nothing will. Yaah You! Frank :cool:

Glad to help Cajun Girl. Frank :cool:

CALQL84HEALTH, Great question. So far I'm back to running, I've done one 5k and have my next 5k planned. In fact we are raising money for Habitat for Humanity, just click on the link if you'd like to donate. Also I've taken scuba lessons and want to get certified so when we take our trip to...

Donna, Try picking up some protein bars. I use Pure Protein bars, you can find them at Walmart, Target, Walgreens, they are very tasty and have plenty of protein. So when they are ordering room service you are covered. Also, when eating out, I'll order chicken or hamburger sandwiches without...

Welcome to the board Cheri, When you have the sleeve, the hunger sensors in your stomach are removed, so you won't feel hungry at first. This does come back in time. After my surgery I had to remind myself to eat every day and still do many days. Food no longer consumes me, I consume it to...

Hi Cajun Girl, As you can see there is plenty of support on this board. How are your clothes fitting? This journey is about getting healthy with weight loss being the biggest indicator that we use, but I don't think it's the most important. Inches lost is far more important. As you are...

Gayle, Good to hear you have a tentative date, has it become a more solid date yet? It will get here faster than you realize. Let us know how you're feeling and any questions that come up during your wait. Frank :cool:

Hi Kinny It looks like you're getting about 48 oz of liquids a day, a bit short of the goal my Doc said I need to get in. For me, the requirement is 64 oz a day. I would call the Dr office and either speak with him or the Nutritionist and see what they say. For the most part what you're...

Hi Julianne, I took Biotin, 5000mcg for about 2 months and my hair loss stopped. Frank :cool:

Hi Sigourney, I'm 8 months post op and still feel like I don't know much. I think it's just the way we're wired. The best thing to do is to follow the Dr. and Nutritionists plan, walk as much and as soon as you can after surgery. It helps with the gas pain and promotes weight loss. I...

Hi Gayle, Sounds like everything is progressing smoothly. You're almost there and I have my fingers crossed for your approval. Frank :cool:

Hi Amanda, Welcome to the board. I had RNY back in October and would be happy to talk with you about the WLS journey you are on. Just let me know what questions you have. Best thing I can say now is sip sip sip and try to get as much of your protein in as possible. Don't get discouraged if...

Hi and welcome to the board. Six months is a pretty good average, but it really does depend on your insurance and any issues you may have. For me the Dr. said I needed to be losing weight going into the surgery, he didn't care how much I weighed, just that I was losing. It has to do with fat...

Hi Misty, It is normal to be concerned about doing everything right. I would suggest logging all your food and liquid intake, to see how much protein and water you are getting. Review the plan provided by your Dr and Nutritionist, it will be most helpful. Also attend a live support group...

Hi Nancy, Congrats on your weight loss so far. I'll bet that your family will be surprised at the new you. You're doing great, keep it up. Frank :cool:

I had my surgery there as well. Very good place, they treat you very well. Good luck on Monday, I'll be thinking of you. If you have any questions, just let us know. Frank :cool:

Thanks Dennis, it was a real shocker to me. I didn't realize how much I've lost, though I knew the number. Seeing the picture really made it hit home. Still have a bit to go, but getting there. Frank :cool:

Hi Jenny, Congrats on the successful surgery. Now the fun begins. Just follow the plan laid out for you by your Dr. and Nutritionist and let things come to you. Take you time with the exercise, but try to get some in every day, it helps with the recovery and stimulates weight loss. Let me...

Yup that's me, and it is the first time I thought, wow this really is working. Frank :cool: