Advice about weight gain

[Slrobinson]

Hi I'm slrobinson and I had gastric bypass in may of 2010 I lossed about 100 pounds now I find myself cravin foods and gaining weight back does anyone have any advice on how to get back on track and start loosing weight again

 

[Dcepello]

Get thee to support group meetings, immediately!

 

[CALQL84HEALTH]

De-tox give up the things that cause the craving. I know that a taste of certain foods and I am hooked. Look at what you are eating, make sure protein is first and visit often. Hate to be the broken record but others talk about a 5 day pouch test.

 

[Karenina]

I've always heard that we crave 1 to 3 things. Get those things out of your life and your house. Make sure you are still not drinking with meals and eating slowly. Let your stomach catch up with your head.