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Apple Pie protein shake

K

Kim n NC

Member
Hi,
Have cookbook that has several recipes for protein shakes. For this one you take one serving of your brand of vanilla flavored protein powder, mix with 1 cup of unsweetened apple juice, 4-6 ice cubes, dash of Butter Buds and cinnamon (I use a lot of cinnamon in mine) and combine in a blender. It's one of my favs.
 
Hi Kim thanks for sharing I must try this one tomorrow sounds great. whenever you have time I am sure all of us would benefit from your recipes.
Donna
 
Kim n NC said:
Hi,
Have cookbook that has several recipes for protein shakes. For this one you take one serving of your brand of vanilla flavored protein powder, mix with 1 cup of unsweetened apple juice, 4-6 ice cubes, dash of Butter Buds and cinnamon (I use a lot of cinnamon in mine) and combine in a blender. It's one of my favs.
Click to expand...

Was wondering what Butter Buds are???
 
Ever gone to this group in our forums? I spent a few hours drooling over many of the recipes, especially those made by one member who was really trying to be creative & stay on a healthy eating plan. Go here: Recipes
 
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