Mygirl54 congratulations on getting your surgery date, I know how good it makes you feel knowing that your day is coming, your new healthy journey is gonna change your life forever. Have you heard of the site... Theworldaccordingtoeggface.org she had the weight loss surgery and went from a size 26 to a 6, she has endless recipes and archives can go through she uses her protein powder to make icecream with it and so many great recipes with foods that are loaded with protein. I wish you much success. Make sure to come back and share how your journey is going for you.Donna(bigtallsis)