When I was at my support group meeting, the surgical teams psychiatrist and fellow bypass patient said something I found helpful. (Especially when you see how good she looks.) She said that she did not eat carbs till she hit her goal weight. I think that is a good idea mainly because I am a carb addict and it would be my safest way to eat. Thought it was some great advice.
Hi Redmama,
I know the patient at your meeting meant simple carbs, rice, corn, pasta, bread, sweets; but when I chart carbs I mean complex carbs from seeds, nuts, fruit, and vegetables. See I'm on a quest to reach the recommended daily Fiber intake within a low carb (complex) high protein diet of 1K calories per day. I threw a thread out there about a month ago for help with this journey and got a lot of helpful recipes and suggestions.
One really cool thing about the bypass is that you'll get very sick if you even attempt to eat one bite of simple carbs so yippee for aversion therapy. With the sleeve I don't think it is quite as violent as the dumping syndrome from eating simple carbs and fats, but it is still nasty enough. I'm at six months and I can't eat pasta, rice, corn, or bread, except a half slice toast. I tried chow mein last night and up chucked the whole thing. Yuck....maybe that's a kind of dumping, but I did get so violently sick once early on that the pain brought me to my knees and I vomited everything I had in my stomach then finished off with the shivers and nausea. That was Dumping no doubt about it. The other is ohhh I'm gonna be sick then barfing kinda sick, not as bad, but enough for me.
I have no doubt that you'll do very well with your WLS you are already so involved and pro active that you're bound for success.
BTW. one thing I love most about this journey is that it has brought me back to my body. I've been so distracted then ashamed once I realized that I had ignored my body for so long that I was so far disconnected from it I just couldn't find my way back to me again. Now I have gone through such a drastic change I once again am aware of what my body needs and wants and I'm still listening and learning. This make all of me so very happy. Like an old friend that I've missed for a long time coming home to me again. What a wonderful thing this journey is.