I was reading an article about the mantra Rebel Wilson's personal trainer uses to keep her focused. I really liked it and thought I'd share. Of course, there's no fancy background but whatever!
“The quote is: ‘You’re either striving to get better or allowing yourself to get worse’—there’s no such thing as staying the same,” he recently told The Sun. “There’s never such a thing as reaching a goal, either. You may hit certain numbers, but that shouldn’t mean that you stop.”