hi Jeannie I agree with others on this site, having had the bariatric surgery 4 months ago was the BEST THING I EVER HAD DONE TO MY SELF.It ill change your life for the GOOD, I am healthier now than before, was taken off insulin, high blood pressure is gone and high cholesterol, it's nice to be able to walk and not complain,IT HURTS' life s so much better. going to a seminar is helpful but I found out a lot more on this site, people on here have been willing to answer questions and share there journey with the weight loss surgery. plus let me tell you about another site that has helped me a lot.Theworldaccordingtoeggface.org she had the surgery I think in 2006 anyway she went from a size 28 to a 4 and she has tons of receipes on her site and tells you about many products that she uses that are sugar free and protein she uses, I love going to her site for advice and great recipes too. wishing you much luck as you embark on this journey.Donna