Doctor set goal today!

[lsales4363]

I only have 8 more pounds to go before a surgery date will be scheduled. One whole month with no soda, or caffeine. If I can survive that, 8 pounds will be a breeze.

I am not a fan of the "waiting" game, but I think I will be busy enough to not notice.

 

[CALQL84HEALTH]

you will do it! great news.
I walked stairs and lost 16 a month

 

[lsales4363]

Thanks. Extra motivated. Our insurance is changing slightly in 2014 and it will cost me more after January 1. My motivation is to be in there before the year ends. I lost 12 lbs in October. And the doctor said when I get within two lbs of my goal, I could schedule my appointment with him. I have been riding a stationery bike. I have put almost 200 miles on it in 2 weeks. That the distance to San Francisco from my house. I can see the Golden Gate now.

 

[Cheyenne]

You will do it! Only 8 more pounds to go. Thats great! Good luck and keep us posted!

 

[bluecruiser]

My surgery date is Nov 6, I was put on a diet for 2 weeks before surgery, the nurse said it was to "shrink my liver". I have lost 6 pounds in 10 days. I had to loose 10 pounds (actually lost 11) that they required a couple of months ago. The 2 week diet was drinking slim fast or atkins, or any other high protein drink, for breakfast and lunch, and then 1 lean cuisine or 1 weight watchers meal or 1 healthy choice for supper each night. The drinks shoud be high protein, and no more then 10g of sugar in any of it. No cheating.