Eggs oh love eggs!

[JudyNY]

That is a very Pennsylvania Dutch food that they call pickled beet eggs. Yes they are great, and so colorful too.

Yes! On our trip last weekend to PA I was having a conversation with the cashier at Plain n Fancy gift shop about pickled eggs and I said I never had them. She said they were delicious so I brought home a jar! My granddaughter and I tried them together at the same time so in case we didn't like it we wouldn't scare the other one off. We both decided it wasn't bad but I liked it better when I put it on my green salad.

 

[Liddithepup]

This is a great question. But you dont have to ask your professional much if you get a food list.

My nut gave me numbers. 50 to 70 grams of protein every day was the heart of it.

Read labels! You may have to go without until you find your dietary balance. Your goal is a normal balance. Its not a diet. Its reeducation.

Add double daily vitamins and 64 ounces of water every day. Eating right is Job One. Not only will you lose weight more quickly; you'll be talking to your organs.

Post-op eating can include almost everything. But it's ESSENTIAL to weigh and measure everything.

Egg Beaters are eggs. But my approach is to go natural as much as possible. I avoid adulterated foods.

I lost 75 pounds in 90 days, then stalled for months. Then I lost slowly as I was out hiking a lot, eating the crap you buy for the trail. Ultimately, I developed my own hiking food and over a few months, surpassed my goal. I actually had to gain 15 pounds to get to my healthy weigh.

You're in control. Learn about calories vs. nutritional value. You can eat anything, but make that protein plus supplement investment first.

I 100% agree! I have used my bariatric center as a guide, but ultimately I follow my body. I feel better guiding my success!

 

[missyinacage]

Yes to all the eggs. I use leftover roasted veg to make omelets and they are so, so good. I made a Spanish Tortilla last week for dinner. It's basically a potato and onion frittata, that was terrific. I use zucchini, egg and cheese to make chaffles. And of course, scrambled, poached, devilled etc. I have always loved eggs and am very grateful that they agree with me. My husband does not like eggs pretty much at all. He can eat 1 scrambled with cheese but he says he hates the texture, so I usually just make them for lunch for me and my mom.