donna.things have changedso much since I had my rny in 2003. they call it back in the oldendays when I was much younger. I found zinc, prenatal,and b6 kept me from hair los plus the fact that whatevr it took I got in 70 gr of protein daily. I ate a lot of yogurt with powdered milk.eggs and slowly solid foods that were mashed or cut in small chewable pieces. avoided the whites.bread,pasta.potatoes,junk food. I have a friend who is below her goal weight and eats anything she wants. I could never eat . one of anything,if it's around I have a really hard time leaving it alone. I actulyylost about 20 more pounds than I needed and it was hard to gain and then after 5 years it creeped back on. I had gaiuned about 50 lbs of my weight back and now only have 40 lbs til I will be at my goal weight. I have not heard from anyone on the site that has ha that kind of a weight regain. glad you have joinedthe site.....patti