This is my first post. My surgery is scheduled for December 13th. I have been eating high-protein, low carb, low calorie for months now. I started my "liquid" shake diet (Carnation instant breakfast with FF milk sugar free 4x day) only 3 days ago and I am starving. My stomach growls continually and I have had a headache for three days even though I did not drink soda, coffee, or tea prior to the liquid diet. I am finding myself very irritable and sluggish. I have a routine of working out at the gym at least 3x a week and yet today I didn't have the energy to walk at the mall while shopping.
Is this common? I feel like every one else seems like it is manageable because you are so close to the overall goal... but I am feeling like a whiny wimp! I cannot imagine another 12 days of this. Does everyone do this diet for 14 days prior or do some people get to eat a few bites of actual food? Or drink an actual protein shake versus these wanna-be shakes? I seriously would be happy with one 3oz meal a day and a few of these shakes but I don't want to sabotage my surgery.
Thanks everyone. I really am excited but after 3 months of Dr appts, sleep studies, waiting for approval... my "high" has been diminished...
Becca
Is this common? I feel like every one else seems like it is manageable because you are so close to the overall goal... but I am feeling like a whiny wimp! I cannot imagine another 12 days of this. Does everyone do this diet for 14 days prior or do some people get to eat a few bites of actual food? Or drink an actual protein shake versus these wanna-be shakes? I seriously would be happy with one 3oz meal a day and a few of these shakes but I don't want to sabotage my surgery.
Thanks everyone. I really am excited but after 3 months of Dr appts, sleep studies, waiting for approval... my "high" has been diminished...
Becca