Gail hi you are not alone each of us that has had the surgery went through an emotional roller coaster, maybe I should refrain that, some of us did. I wanted to cry for no apparent reason, I questioned my reasoning for having had the surgery and even said"WHY DID YOU DO THIS TO YOURSELF" I know realize it was because of the foods I couldn't have I was upset. but I am happy to say now that I am 4 months out, food choices massively improve and so does your whole outlook on life and on what we've had done to our bodies. YOU"VE done good with your weight loss 33 lbs that is alot for being only 4 weeks out. I know for me not having the "foods of my choice" at first was very hard, and I still battle with that on a daily basis somedays are better than others, but the good news is, once you see those pounds are gone and you can wear different clothes and you start getting complements on how good you look, you start telling yourself it was well worth what I've been through, and it only gets better. I know I have told alot of other people about this web site I was told about, check it out it is called The world according to eggface.com she had the surgery and went from a size 28 to a size 4 she has so many great receipes and idea's I love going to her site for new idea's for they're endless. I love to talk and listen to so if you need a listening ear, I'm here. Hope your day gets better for you. DOnna