Hi Cheryl, Welcome. You have caught yourself early, that is good. I am almost 2 1/2 years out and I ran into a little bump. I started to gain some weight back after I started drinking again, partially due to the over indulgence in alcohol but more so because I would also start eating anything when I drank
noy good. I tackjled that problem and stopped drinking alcohol all together. Enough about me though
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I guess the first thing to do is cut out the surgars and get back on a meal plan that will get you back to your goal weight, your only ten pounds from there so that will just take some close monitoring of what and when you eat. Staet eating high protien low fay and cut out a majotity of your carbs and when you do have carbs remember to eat those last. Other things to keep in mind are don't drink any fluids 30 minutes befor your meal and 45 minutes after or you will feel hungry again as the fluids will wash your food out of your pouch.
Now with your meal shcedule you need to get regular on when and how much you eat. I eat 5 to 6 times a day and 1 or 2 of those meals will be a protien supplament (shake or bar) and maybe some fruit or nuts with it, then the other meals are small regular meals, taco, burger, fish, egg & sausage or someting like that.
You still have what it takes so dig out some of your meal plans and get back in the groove and don't forget to do some excersises like walking, bycicle, jogging, hiking, swimming, or anything that gets the blood going. You've done a great job.
Tom