my weight loss was slow at first too...my doctor said get more protein , he says protein aids in more weight loss . soo i upped my prtein and started exerrcising a little and i hope it works , one thing i can say i do see a difference when i wrap a messering tape around my waist , hips, arms, and thighs . i try not to obsess with the scale b/c i know eating the way we do the weight will deff come off . i exercise and read to keep my mind busy and off the thought of the scale . i hope this help .. stay confident that you did the right thing .
much love
Renie