How To Get Back To Basics

[Minx]

I had Gastric Bypass Surgery 3 years ago and was successful at losing 98 pds. I felt like a teenager again. This past Christmas I came down with phneumonia and was stuck bed for almost 8 weeks. It was hard to control my eating habits and I definitely couldn't exercise. I ended up putting on 28 pds. That wasn't too bad. Most people thought I was too thin. I just want to take off atleast half of that. I went to California to visit my sister. For two weeks we walked every day. I finally getting my groove back and I tore my meniscus in my knee, needing to have surgery and gaining another 10 pds. How or what do I do to get atleast 25 of these pds off. I tried just doing the protein shakes but I get headaches or I end up searching for food in the middle of the night. I'm TERRIFIED I'm going to end up 227 pds again......suggestions!!!

 

[Dcepello]

You've admitted that you slipped so your not in denile which is a good thing. Now just don't give up, go back to what you were doing before you slipped. And getting back into a live support group is crucial. You can't do it alone.

cheers