Tom, I found that if I drink some DanActive yogurt with my pills, it's not too bad, I can tolerate it enough to get them down. I am still tired, took a little nap today, did some walking but the pain I was in really couldn't get me moving any more than I was. I accidentally hit someone with my electric cart at the pharmacy in Wal-Mart, I am in pain, can barely move, but everyone acts like we have to move for them...it's horrible.