Hello Everyone,
I am just beginning my journey to better health! I am in the midst of all my pre-surgery appointments. My surgery will be scheduled for mid-September. I am looking forward to learning from the experts - those that have gone through it!
Shari
Welcome.
This is a major decision in your life.
Whatever it is that we must do to accomplish this task pales in terms to the rewards you will receive by getting yourself back to a healthier you.
I have T2 diabetes. It was being controlled. I was using up to 90 units of Novolog insulin each day and 2000mg Metformin ER to keep my A1C in the 5's.
I had high blood pressure. It took four pills to keep it controlled.
I had no energy, aching knees, backaches, etc.
I found a program here on Long Island, NY. I picked a top bariatric doctor and made sure he practiced in a hospital that is a "center of excellence for bariatric surgery".
I went to his seminars, received all his materials, followed his program precisely and proceeded to the surgery.
You will NOT regret this decision.
Here are my accomplishments in a little more than 4 months post op.
Medical/Physical Maladies that have been resolved to date
• Diabetes resolved – off all meds, avg reading 110
• BP normal again – I am still taking bystolic 5mg. Resting pulse is around 60 and BP near or below 120/80. Without the bystolic my resting pulse is still in the 60s. However, my BP goes up to the high 130s/high 80s.
• Sleep Apnea resolved – I am not snoring nor do I believe I am stopping breathing. I will confirm this later this year. The air pressure from the CPAP machine was making me very uncomfortable; lots of burping
• Legs no longer swollen
• Waist size has shrunk – Wearing size 44 pants comfortably and just made it into 42 pants.
• Feet are smaller – I was able to put a pair of dress shoes on that I haven’t been able to wear.
• I stay under 1200 calories a day. Most days around 1000 calories.
• I have a lot more energy
• I can dance, dance and dance
• I can walk up neighborhood hills aggressively without having to stop; no longer breathless.
• My incontinence due to my prostatectomy has been resolved.
• I am able to sleep in my bed again. I had been sleeping In an upright chair to be comfortable.
• Dramatically reduced backaches; almost completely gone.
• I can bend over and tie my shoes now!
• I can see my toes again
• I can do dance steps again that I couldn’t do. The belly is gone!
• Now wearing size 42 slacks comfortably and looking forward to size 40 slacks. Just got into 40s but they are snug.
• Starting to sleep on my side again! This has happened in years!
• Intimacy much improved !!!
• Fit in to a small diner booth !
• I can run up and down stairs several times without becoming breathless
I backed away from this decision back in 2009. However, this past year was the turning point. My weight was once again spiraling upward. I needed to do something. I am happy as can be.
Ralph