New to Group

[CindyO]

Hi Everyone

I just joined and am glad to find an online support group. I had gastric bypass in 2005 and lost 245 pounds! I had a tummy tuck and arm reduction in 2006. I have recently gained 20 pounds and I need to get back on track. Hopefully joining a support group will help.

 

[Kim M]

Welcome back. It sounds like you have had a successful WLS journey. So has anything happened lately that increased your eating? Are you still exercising the way you used to? Do you still track your food? You have not strayed very far and I think it's great that you are reaching out before more weight gain. Some here do the pouch diet to get back on track. I know there is a link to it on the board. I imagine after so much time has gone by the support system is different. There are others here who have had long term success. I am a baby here only 6 1/2 months out. I don't feel I should be giving advise, but I do offer my support in any way I can be of help.