Good Morning Everyone...I had Gastric Bypass-Stapled way back In... 1993, I think we were all quite new to this then...Didn't know any rules just sorta stumbled along..lol. I went from 300 to 125..That was 10 years ago...Since that time I became the " Master of Slider Food"...I've creeped back up to 215....I love Carbs and Sugar.....Today I am on Day 5 of the Pouch Test....IT STILL WORKS..After 20 years....I've lost 5lb.....Now to stick to the Rules...I thought it didn't work anymore ..NO MORE SLIDER FOODS ....