Hi
may i ask what protein drink you are buying? I've looked and heard about so many. I bought a huge container of whey protein at walmart but my dr. Told me i didn't need all the other ingriedents that are in it, but she said if i didnt want to waste it go ahead and drink it. I bought the huge container because it was cheaper than buying 4 or 6 packs of pre made up bottles. I still haven't seen the carnation sugar free anywhere, quess i should check online for it. Trying to find the most economical way of buying these products,
do all protein shakes have to be with milk? I have heard of unflavored protein need to find it and try it, i love water more than any other drink.
Glad to hear you're not in so much pain anymore and able to consume more. Take one day at a time. Your new journey has a good start and will only get better, with god's help
blessings to you & family
donna