StinkerBelle
Member
These questions are for the Bariatric Experienced Members...
Is the Pouch test an end all, be all answer when you hit a plateau?
What has been the best way in your personal experience to jump the plateau hump?
Does increasing your protein grams for a day or two work?
Does adding time to your workout routine help?
Does changing up the type of exercise such as adding time to strength training vs adding time to cardio help?
Is the Pouch test an end all, be all answer when you hit a plateau?
What has been the best way in your personal experience to jump the plateau hump?
Does increasing your protein grams for a day or two work?
Does adding time to your workout routine help?
Does changing up the type of exercise such as adding time to strength training vs adding time to cardio help?