I started my pre-op diet today and I am having a hard time. My stomach is growling like crazy. I don't want to drink the protein shakes too fast, so I tried using a spoon. (not working) I added ice to try to cut the sweetness of the shake. I have taken a sip of water between each sip of shake. Everyone around me is eating real food and it's making things worse.
How long should I be taking to drink my 8 ounce shakes? Any suggestions on this or anything else to help me through the next 2 weeks would be greatly appreciated.
How long should I be taking to drink my 8 ounce shakes? Any suggestions on this or anything else to help me through the next 2 weeks would be greatly appreciated.