Today's protein shake

[dianeseattle]

magic milk vs protein shakes

I am terrible at math, so I did the math here over and over and over and I think I have it right now. First some facts about Magic Milk: I always make it by putting one packet of Milkman dried milk powder into one quart of nonfat milk. I blend it until it is smooth and then I use it instead of...

www.americanbariatrics.org

 

[dianeseattle]

the dreaded protein shake

Well, Brenda, wish me luck. I am mentally preparing myself to drink my first Premier Protein drink. I mean, seriously, I am practically immobilized at the thought of going to the refrigerator and getting one of these shakes out and drinking it. I had coffee and breakfast this morning so I have...

www.americanbariatrics.org