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I was stressing over not being able to eat everything on the daily list, excercise which I have been diligent. I was not even get half the protiens or fluids in either. I had a nutriionlist appointment today. We modified my diet and added shakes back in. I am now 6 weeks post and lost 32 lbs and...

I am having panic attacks and anxiety. I am obsessing about not being able to eat the amount of food they are telling I should be eating and getting the 60-80 oz of drinking I am supposed to do. I am 6 weeks post, I had a weigh in a month ago ( going in a few days) and at that time the...

Anyone riding a stationary ( recombent) bike? Most days I dont have time to exercise till later in the evening and walking in the dark is not something I want to do. I am doing 5-6 miles a day, do you think that is a workable thing? I will say, I have suffered insomnia for 13 years often only...

So, I am not sure what it is I feel when eating, it's kinda like a cramp, squeezing thing that happens one my first bite or two, I'm on soft but it was happening when I was on puréed. Any thoughts? I feel kinda dumb not knowing but,I guess I gotta ask to learn

Hi, I am new to this site. I chose the screen name Cinderella because I am a Disney nut and I wanted to be positive and look at this process of being the princess I want to feel like with this journey. Last week or so I am a bit depressed. I am reading post surgery books, I have not wanted to...

Hi, I am new to this forum. I had surgery one month ago, March 27. I am struggling right now also about weight loss. Lost 18 lbs my clothes fit the same. I do my walking and sometimes walking. I have trouble drinking more 35-40 oz. also the amount of food. I am going thru an emotional dip right...