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I bet you could use some small dixi cups and sizzle sticks to make some little protien pops for when you need a little somthin- somthin,the kids would like it too. I think you could sub some C.L. orange for the Orange soda and it would still taste ok.

My husbend can't eat cheese and I'v tried tofu cheese sub. and other cheese sub. and he can't like them. Ill try the yeast on his texas toast. thanks.

Like Pat said you just got to chew, chew, chew those carrots. You can eat raw broccli and caluflower to but again chew, chew, chew. ( I know, I know my spelling sucks LOL)

Hi Pats right you really got to chew chew, I didnt chew some raw carrots enough not to long ago and boy did I regreat. I started with a very small grean saled with a little raspberrie vinegerett I had a little bit of chicken thigh cut small pieces and a little bit of tomato cubed.

Hi Jamie- Sue I dont drink because like Pat I grew up with Drunks all around me and I know in my heart of hearts if I started to drink I would go down that same path now that Food isnt such an addiction(Still have a problem with those damn potato chips) As for drinking with dinner my Doc said I...

Hi every one I have lost 2 lb. because I have cut down a little on the carbs havn't got back into my walking routine yet have done my walk and be fit CD.Thank you Ramona for the info about the support group at the Hospital, Norman is a little far from Broken Arrow but I can check at St. John's...

Joy is right about the little spoon it makes your intake slower and you don't over eat. Going from at least from2 cups of food to 2-4 oz is a process of the mind rather then the pouch. My Group leader always said, " are you really hungery or is it Mind hunger?" If In dought drink water you need...

You are doing great keep up the great work. I'm not loosing right now because i'm not exersizing because its 104 out and I walk bad back so I cant do a lot of other exersizing. To be honest i'm just being lazy. My hubbie is worried about me and I get mad because hes right I'm not doing what I...

I found that some times the protine shakes would make me a little sick because the sugar count was to high. One day it would be ok and the next it wasn't just take it slow and pat is right deep fried foods isn't a good idea this soon, you may get in trouble with dumping and belive me thats no fun.

I had about 1/2 a hambugar pattie with BQ sause, a couple bites of chicken breast with BQ sause it was to dry and dry chicken can give me that sick tummy. I also had a couple bites of pasta saled that I chewed and chewed. I also ate a large T. of baked beans. My cousin had a friend that brought...

Pat. I know that feeling, pasta dose that to me too and I love spaghetti and pasta sause with meat or meat balls. I will try the Brilli Plus. We dont have Krugers here and I don't shop on line. I may ask my daughter who lives in WA. state to check at Krugers there for the Dreamfield Pasta's

I was able to eat saled after a year. I have found a low fat ranch dressing I really like. I also use baby greens and most of the time I put grilled chicken strips and grated sharp chedder on it. A sprinkle of sunflower seeds give you a little crunch. I eat this as dinner or bag it up for lunch...

I don't know where my first post went. I said I really like the idea of the sugerfree syrup in yogert, I can put it in my coffee too. Fresh fruit isn't around at a good price all year long so the syrup is a good idea. Thanks. As for pasta I can some times eat it but I need to really chew it or I...

Hay Pat this sounds good;I was thinking it would be fun using a cup cake pan to make single serving size's. It's a little time consuming but would look good on a plate with a little green saled on the side. You could freeze a few and pull one out to put in your lunch bag for lunch.

Hi Hannah, I found that if I eat to much sugar before I get at least 20 gr. of Pro. I will dump still to day and I'm almost 5 years out I also had to drink the lowest suger content pro. shakes I could find to avoid that problem.Pat's right stick to your program.

Hi wildrose my daughter had her sugery last year, she just gagged when she had to take her chewable vits, she hated the texture. She found a liqued form at the Suplements Plus store.I think you could find them at a health food store. She said they have several flavors.

My doc wants me to get in at least 60 to 70 grams of protein a day. I can do this real easy because I love meat and cottage cheese even after 4 years. Mix some cottage cheese with your scrambled eggs. Got to watch the fat content it adds cal. to your food and you can brake 1000 real quick.

Strawberries and cream :cool: Next time i go to the stor I'm going to buy some suger free jello. I'm going to get some strawberrie and make strawberries and cream popsicles

Hay I really like the Idea of the orange and cream jello pops and Pat the idea of carrots in the orange pops is cool the texture of coconut but not the fat. Is coconut high in protine?

Thanks Tom your right I need to get out there and start walking again and stop feeling sorry for myself.