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After 3 years post surgery, I find I cannot drink protein shakes. They make my stomach hurt. Does anyone know of a lactose free shake? My cholesterol is up and I think it is because of all the nuts and meat I eat for protein. I need to try to get it back down. Thanks for any help. slucas

I am one year out from surgery and back to my old habits. Eating too much. I am not eating until I am over full but I am eating too often. I know I need to log my food again, I just need to tell myself what I know to be true. I am going to get back on my fitness pal and log my meals. Part...

I am trying to get in as much water as possible but I work 3rd shift in a lab. I get in 16 ozs in about 4 hours, then I have wait 30 min and have protein and then 30 minutes later I start drinking again. With the rest of my time before going to sleep I am getting another 16 to 24 ozs of water...

I have my surgery Monday the 17th of June. I am excited to get started. I am not looking forward to maybe getting sick but I will deal with what ever may come along.

This is the first time I have done any posting of any kind. I am about to start a new part of my life on June 17. I am nervous that I will not lose any weight but know in my head that the surgery is what can help. A small stomach can only hold so much and I do not like getting sick, so I my...