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I am my own worst enemy and you hit the nail on the head...learning that I'm enough and worth it has been the big challenge...even more so since surgery.

You guys are awesome your comments have been so helpful thank you! Much love♡♡♡

I lost 41lbs before surgery and 21 since......

I'm at at a little over 5 weeks and still working out on days I don't work...being on my feet for 4-7 hrs is exhausting... I know that the protein shakes are my biggest calorie intake...I'm eating about 800 calories to 1000 a day.. I am so hard on myself and in the last 10 days I have only lost...

Thank you! Everyone is so helpful on here and you are so right I have stop obsessing. I weighed myself today and I'm under 300 for the first time in a while. I also went back to making my protein shakes with protein powder skim milk Greek yogurt and a cup of two different frozen fruits. With my...

Kim thank you so much for your reply I am eating eggs with low-fat melted cheese or low-fat mayo and also tuna but I started making smoothies with fruit instant breakfast and milk well one today and I don't know if that something to do with it and also i.e. tonight I ate a 4th "meal" of egg...

I am 2 weeks post op today. Up until today my calorie intake was 200-500. My surgeon does this a lil faster it seems so I'm already on soft foods. I ate almost 1000 calories today and I'm freaking out. I feel like a failure! Help me please.

Thanks a lot! My stomach hurts all the time anyway since I just had the surgery Friday. I am hoping once it all heals that my clues will become more clear. Thanks a bunch guys.

I just started the liquid and puréed part of my post op diet. How do I know when I have had enough? I feel stupid asking this question. I had 3 tbsp off cream of wheat made with skim milk and protein powder. I left it at that because I heard if I feel full I ate too much. Please help all wise...

Hi I am new to this forum and would love all hints tips and support I can get! I was scheduled for surgery on March 14th but they called me and bumped me up Feb 7th 8 days ago. Needless to stay I am on the liquid diet a week in and craving pizza. I wanted to cheat but I came on here and started...