Hi, I am a Vegan and if you look at the grocery store in the vegan/vegetarian sections they have vegan patties and crumbles that resemble meat but aren't and they have a lot of protein.
I had a really easy time of it so my mom actually only stayed over one night after I was home, but don't try to do laundry or sweep or stuff like that and get an abdominal binder for sure!
I did the same thing and had a knot also but now everything is fine the doctor said not to worry it is healing but I do recommend a abdominal binder it helped me so much!!!