dianeseattle
Member
I used a generic, though I started with a brand name. The important thing to help you decide is reading that the fiber is made from psyllium husks.Thanks, I read where the article said Benefiber isn't as harsh, what did you use? I know it would be just a suggestion, thanks!
As to harsh, you can increase your water and decrease the fiber. Even a half-dose is going to draw water into your stool and making it softer a easier to move through the colon. Most people don't eat a balanced diet or eat enough roughage. Start small until you find your perfect place.