Tokash
Member
How does one get past the fear of returning to pre surgery weight? I gain weight super easy and it scares me at just how easy it could be to get back to normal.
Lately weekends have been really tough to stay on track, the week time routine and business keeps me distracted. While I have not gained in a long time, until today, it usually leads to .5 to 1 pound loss a week. Which at this point I am ok with the slow loss.
I stopped physically tracking but mentally track which is pretty easy to do as I tend to eat the same foods and know the nutrtiin in it. Mothers day, I didnt track and did let my self splurge a bit. Still not much food because I physically can't but did have a bit of a treat and 2 drinks. Other than Sunday, the weekend was good as I had to work Friday and was busy running around sat. From this past weekend I gained 2.5 pounds(which I know isn't huge but still a gain).
I also will acknowledge some of the gain might be from my extreamly messed up cycles currently.
What do you guys do to stay on track on the weekends? I also don't want to have to physically track everything every day for the rest of my life. I would like to get to the point of normalcy at some point with out fear of gaining it all back.
When I saw I gained I did go back and write down my food from the previous 2 days and the nutrtiin what back in the normal range I shoot for.
Lately weekends have been really tough to stay on track, the week time routine and business keeps me distracted. While I have not gained in a long time, until today, it usually leads to .5 to 1 pound loss a week. Which at this point I am ok with the slow loss.
I stopped physically tracking but mentally track which is pretty easy to do as I tend to eat the same foods and know the nutrtiin in it. Mothers day, I didnt track and did let my self splurge a bit. Still not much food because I physically can't but did have a bit of a treat and 2 drinks. Other than Sunday, the weekend was good as I had to work Friday and was busy running around sat. From this past weekend I gained 2.5 pounds(which I know isn't huge but still a gain).
I also will acknowledge some of the gain might be from my extreamly messed up cycles currently.
What do you guys do to stay on track on the weekends? I also don't want to have to physically track everything every day for the rest of my life. I would like to get to the point of normalcy at some point with out fear of gaining it all back.
When I saw I gained I did go back and write down my food from the previous 2 days and the nutrtiin what back in the normal range I shoot for.