I have avoided chats for almost 2 years, but I need help. I am just not consistently on my computer, so forgive me.
After surgery I went from 233 down to 186 and at 3 months out, stopped losing. I am gaining now, with all of my old diet habits kicking in.
WhenI start to focus, I struggle to be consistent. Fear I am not eating enough. How many calories should I be eating?
Thank you!
After surgery I went from 233 down to 186 and at 3 months out, stopped losing. I am gaining now, with all of my old diet habits kicking in.
WhenI start to focus, I struggle to be consistent. Fear I am not eating enough. How many calories should I be eating?
Thank you!