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Flourless Chocolate Cake Ingredients 5 egg whites 3-1/2 oz bittersweet chocolate, chopped 3 tbs unsweetened, Dutch process cocoa powder 1/2 c ground almonds, or almond flour (or be bold and try coconut flour!) 1/2 c granulated sugar substitute pinch salt 1/2 c sour cream (full fat makes a...

Sometimes called "wheat meat," this is a high protein food sourced from wheat, rather than soy like tofu or tempeh. I was wondering if it might be a good protein alternative for those who continue to have difficulties with beef and/or other meats. I've been checking around but, so far, haven't...

Hi, Tim, Welcome and Congratulations on your upcoming wls! Usually, your surgeon/nutritionists will specify "clear liquids" if that's what they want you to have. Otherwise, protein shakes and the like are what are wanted. Best bet? Ask your medicos to be absolutely sure.

Hi, Linda, My son went to Tijuana, Mexico in August 2012 for wls. He had a positive experience and is doing well. As Susie q pointed out, you want to research your surgeon carefully. There are good and not-so-good surgeons in Mexico, just as there are in the United States. I wish you...

Woo hoo! Congratulations and Thanks. Bell Plantation, pb2 manufacturer, has lots of terrific recipes. If anybody tries any of them, please come back and tell us all about it! http://www.bellplantation.com/recipes

I'm not post-op but I do have a stomach! Generally speaking, I'd say any of the protein shakes which contain fiber (or to which you add fiber) are more filling and satisfying than those without fiber. One brand which contains some fiber is ChocoRite, offered by our Forum sponsor...

Congratulations, capncrunch, on a job well done! And Kudos to your wife for being so extra supportive. Be sure to keep up your protein. Weight loss is good. Healthy weight loss is better. Are you keeping track of exactly how much protein you're getting? You might want to check in with your...

This is my take on a foodnetwork.com recipe. Grilled Salmon with Citrus Salsa Verde Ingredients Salsa: 2 large oranges 1/4 cup extra-virgin olive oil 1/4 cup fresh lemon juice 1/3 cup chopped fresh flat-leaf parsley 2 scallions, finely sliced 2 tbs chopped fresh...

Sorry you ran into complications, Cindy. Glad you're home and with your can-do attitude, you're in g-r-e-a-t shape!!!

For variety, your best bet is online. Amazon is where I usually look first and they often have the best price. You can always purchase elsewhere if you find a better price, but Amazon carries so many different items, it's always a good place to start. Other online retailers I can recommend, in...

Welcome, Superstar, And Congratulations on your upcoming wls! It sounds like you have given this much thought. It also sounds like you have questions. This is a terrific place to ask them. So, ask! lol The most common problem I hear from people right after surgery is how difficult it is to...

Dear KDub/Kara, Do whatever you need to do to get your fluids in! You need fluids to heal. You need fluids to be able to effectively absorb the food/protein shakes you eat. You need fluids to feel better. You need fluids for weight loss. Add flavoring to your water. Drink sugar-free mixes like...

Hi, Denise, Taking aspirin, even baby aspirin, is something I've always been told is an absolute no-no for wls patients. So, when you said you were taking aspirin, I was concerned and worried and afraid for you. Of course, you are doing the right thing by following your surgeon's instructions...

Welcome, Carol, Congratulations on your upcoming wls! Which surgery have you decided to have? It sounds like you have done good research and have a good idea of exactly what you're getting in to. Kudos to you!!! I'm glad you've found your way here. It's a friendly place with lots of support...

Welcome, Tank, And Congratulations on your decision to have wls and live a healthier and longer life!!! Which surgery have you decided to have? Do you have a date yet? Do you have any personal experience with wls? Friends or family? Tell us a little about yourself. And your weight loss...

Welcome, Chathammom, From what you wrote, it seems to me you're making the best choice. The best choice for you. And right now, that's the only choice that counts. You need to be secure in your choice. Will you question your decision? Of course! It's only natural. Just be sure you understand...

Sounds like it's time to purchase a good blender. If money isn't a major factor, I can highly recommend a VitaMix or a Blendtec. Drop in any fruit(s) or vegetable(s), add some water and get a drink containing all the natural goodness of the whole fruit or vegetable, juice and fiber combined...

Welcome, Gracie's Momma, And Congratulations on your wls! I don't know what "double milk" is. As for your protein, fkrebs mentioned Isopure and there are other brands of clear protein drinks. As to taste, mix them with as much water as necessary. If your drink has 25g of protein, cutting it...

Go, Sky!!! Give us a shout when you're up to it. My thoughts are with you.

Aaack!!! Aspirin and other NSAIDS are generally OFF LIMITS to bariatric patients. Did your surgeon okay aspirin? If not, please STOP taking it until you talk to her/him. If you need anything for pain, take what was prescribed by your surgeon. THIS IS IMPORTANT. If you have any doubts, please...