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That's is what i worry about. The way everyone one talks about protein all the time, I'M STILL only able to eat 4 bites at a time. Am I going to get enough? He thinks protein shakes are way to fattening. What to do.....What to do.

You staying warm enough up there?

If you want, here's my number 251-378-1942

Carol, how are you doing Now? Take care..Hugs

Went to the Dr. last week. And he told me, no more protein shakes. Just eat regular food, with the meal being half protein, the rest veg. and fruit. What do you all think about this? Thanks...I need everyone's input.

Congrats Angie, We're proud of you. I'm trying to follow in your foot steps. Get healthy and thin. Big HUGs to you girl...

want to chat?

I have thought of it. We will see when the time comes. A year and a half to two years is a long time. I might get hit by a bus way before then. LOL

You're doing good. Keep it up. Have a wonderful Sunday!!!! Hugs

Hi Renie, I lost about a pound to a pound and a half a day, for the first month. Don't expect that always though, now it's about 4-5 lbs a week. Well, that's my input. LOL Hugs ...Carla

Hi Angie, thanks for sharing your honest story of screwing up. I'm sure it will make a lot people feel better on their screw ups, and get back on track. I think the majority of us have tried something we shouldn't of had. But, you can always learn from it and go on... Thanks again for sharing...

Hi, hope you are doing ok. hugs Carla

Welcome Dick. I can't add anymore than what Joy said. we are here if you need us. Carla

About the gas, walk, fart and gasx is what I do.

Hi, How are you doing? just thought I'd check on ya. Hugs Carla

Thanks very interesting.

Good Morning, just wanted to stop by to say "Hi". How are you doing? I'm fine. Just getting Spring Fever. hugs, Carla

Hi Kristie, we are all here for you. Just vent away!!! We have all been there. You can do it!!!!! I know at times it gets so hard, sometimes I get sick of everything(protein, water, vitamins,minerals, and tiny bits of food.) See you are not the only one!!! I'll help support you, if you help...

Hi Laura, you haven't been forgotten. I think of you often. Hope this note finds you doing Great!!!! You take care, please keep us up dated on your success. Hugs, Carla

Good Morning, just wanted to stop by to say "Hi". How are you doing? I'm fine. Just getting Spring Fever. hugs, Carla