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Also you may want to look at lentils and beans. One of my go to dishes early on was low fat re fried beans. If you want some good recipes you may want to try the following blog. http://theworldaccordingtoeggface.blogspot.com/ I eat things like chili and high protein oatmeal for fiber. It seams...

HI and welcome I hope you find the information and support that you seek

Did you read the board about funny things that happened after surgery. There are some funny stories on there.

Welcome First most people are able to stop taking most medications. I take 5 chew-able vitamins per day and they are taken every two hours. One thing I have found is that the vitamins are not a big issue as I started that habit before surgery. I take my vitamins with food or a protein shake...

welcome Black Betty I hope that you are able to join the conversations and find the support we all deserve

How did the surgery go? Good luck as you start your journey

Congratulations! It is awesome to exchange old for new. I only kept one pair of pants in my largest size out of fear of having something to fall back on. You should know that once you get below 200 you will change sizes ever 10 t0 twenty lbs. Great job getting rid of the old. It can be a painful...

A stall in weight is perfectly normal and annoying. Just make sure you are getting enough protein and excersise and the scale will start to move again. Good luck

Welcome to the board! This is a great place to get advice, chat or unleash frustrations. The journey to surgery is a long one but so worth it. I am down 140+ lbs since starting my journey. Best wishes

jduffy Call them I called everyone and scheduled multiple test and visits for the same day to avoid missing work. In the end it showed I was determined to get things moving and sped up the process. Good luck!

Best wishes Don't forget clear liquids only today!

Funny yet odd story here. Sure everyone knows as you loose weight your cloths will get to big and your shoe size can change: bet you didn't know glasses can get to be to big. Yes I am in shock my face is shrinking and my glasses will not stay on. What the heck that was not expected. Now I am not...

sorry about the stomach issues. I hope you find something that works. Best wishes

morning coffee was a big issue for me. I started the gradual journey to decaf. To make the coffee somewhat good I use the Torani syrups and non-fat dry milk. I don't like my coffee cooled at all. However, if you can drink it slightly cooled try putting vanilla protein powder in it. Good luck

Congratulations. For me this was one of the best things I have ever done for myself

This is so great! congratulations on everything

Welcome to the journey and the board. It is great yo are seeking support as there is nothing as great as having someone to talk to that knows first hand. keep in touch

I still have problems at times. I had to give up all dairy. Also make sure to have half protein half vegetables. If it continues call to find out some options. Don't wait just don't ;)

I hope you called. You could have real problems or just a stomach bug. I hope you either called or improved. Let us know how you are

Congratulations do you have a date yet