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glad you have found a solution. I have yet to make it to a live support group. Everything I do is online or meeting with friends that have had surgery.

it is a closed thread so you cannot reply.

Don't worry if you don't sleep before that is natural. Just think of it like Christmas, you are giving yourself a tool to help you become strong and healthy. Best wishes to all

if you go on you tube you can find full length walking videos. I did those just after surgery when it was to hot to get outside. I now have a spinning bike that was well worth the money. However, until you find what you are looking for try the videos on YouTube. Lots of luck

Wow couldn't imagine life without my protein shakes. I drink an Unjury with skim milk for breakfast and another after a long workout. There was a time when I wasn't getting enough protein to support my workout which caused the muscle in my legs to just give out. I would be walking and down I...

I haven't seen you on the board lately. I hope all is going we

That isn't needy I had my husband stay in the hospital with me.

I love chocolate splendor unjury mixed with half water half soy milk and heated! Hot chocolate on a cold day yumm.

congratulations on the the surgery now to heal and work the weight loss tool like a pro

I am almost 6 months out and consumed 830 so no weight gain for this gal :) I so want to be in onederland before Christmas only 8 lbs to get there

congratulations to all. The start of the journey has begun. Stay strong

Congrats! remember to walk as much as possible it will help rid the gas

wow Kim great job catching your trigger so fast. I have found that any type of white flour and the obsession with wanting sugar kicks in. When it comes to protein bars I am right there with you. First the issue of finding one I could stand the taste of then when I did those things do not fill me...

the diet can get tough but remember to stay positive. After surgery food is there for energy not much else. Best wishes.

congrats the time has come.

welcome to the site so glad you decided to join in

welcome to the page! I hope you will find your way back to the wagon

a little advice for those on more than one type of meds. Make a list of all meds with amount and times taken. At the pre-op visit the nurse will ask as will those doing pre-op test then when you check in they will want to know and then again when they start the iv. I took the stickers that come...

I forgot to mention a pillow. I need my pillow to sleep and it was a life saver on the hour plus ride home. If you live any distance from home at all bring a pillow to hug on the way home :). Also, have the person picking you up stop for a cold bottle of water for you to drink. My husband is...

I promise that the liquid diet is worth the effort. The leaner the liver the safer the surgery. Also, after surgery you may have to set an alarm to remind you to eat. Everything changes and food no longer consumes your thoughts. It is great! Just what ever you do once the carb addiction is over...