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Congrats only days away!

I use NOOm an app for android but there are thousands of ways to track Good luck

welcome I hope you get the answers you need. I did two protein shakes and a small dinner with lots of walking and lost from 330 to 275 before surgerys started the end of February and surgery in June My surgeon only said to lose it he didn't care which method I used. However, you need to follow...

wow hate to hear that! Don't give up just make sure you get first the liquids then plenty of protein

congratulations! that is awesome

my day today unjury with skim milk lunch turkey 2 oz 2 oz of mixed vegetables(carrots, cauliflower and broccoli ) snack weight watchers cheese 2 sticks (was hungry) dinner 2 oz chicken cucumber and mixed spring salad no dressing

I drink 3 protein shakes a day at 28 grams of protein each and lunch and dinner and my hair is still thinning. The only thing I have to say about that is my body is thinning faster and I feel great. The hair will grow back and I am getting good at wearing wide headbands and other items.

so happy for your day getting here Dragonflygirl! one thing about it the feeling of hunger is over. Now you will have to work to get your liquids and protein. In the end all worth it.

PAT Get rid of those cloths. Yes I kept one pair to help me see how I have changed. I like most see myself as still the old size so I have to keep it real from time to time. One pair of pants is all I kept. Donate those clothes or join a clothes swap. I donated everything both times that my...

congrats I only like unjury protein shakes but it is something everyone has a different taste for

It has been just over six months so I had to try on the cloths I started out in. This is the result ;)

I like my flintstone complete :) Good luck and remember to keep one pair of your biggest pants. I put mine on today after a day of feeling fat. I can fit a dang large childrens ball inside the waist while wearing the pants. It is so cool. Best of luck!

a positive attitude is half the battle Good luck

So happy for your good news

I spend 2 nights I took all kinds of stuff but only needed my phone, charger, cloths and hygiene things. Good luck

I spend 2 nights I took all kinds of stuff but only needed my phone, charger, cloths and hygiene things. Good luck

Congrats and glad you are doing well. Work the program and you will be great!

Welcome Enjoy the journey and being a mom. Time will move so fast

HI Donna If you find the answer I would love to know. I am almost 4 months out take all the vitamins available and have serious thinning hair. The hair that remains has some roots that need to be touched up. The lady that does my hair doesn't want to color it until she can see new growth. He...

wow only 2 days to go congrats