Try Better Than Bouillon in a small glass jar (6 or 8 ounces?). Most bouillons first ingredient is salt but this brand's first ingredient is beef, chicken, turkey, etc. it's excellent. I use it in cooking, gravies, etc. It's a bit pricey compared to dry bouillon but well worth it. They also sell an organic grade that is even more expensive but I just buy the regular one. You can find it in the soup aisle in the grocery store. You'll be glad to get all your "supplies" for the first month since you will be very tired especially the first 2 months. Don't try to fight it, get all the sleep and rest you can when you get back home. It will help you heal better and faster. Take naps every day and it will help a little. You won't even want to drink broth or anything else for the first week but you have to follow the meal plan anyway. I'm sure you'll do fine. Feel free to send me private messages if you don't want to post stuff.