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Well, this week I'm 1 year out since my Gastric Sleeve Surgery and I still think it's the BEST thing I've ever done for my health! Fortunately, (or maybe unfortunately around the holidays...lol) I can eat anything and not get sick. There are some foods that I used to eat before surgery that...

Hello, Even before I had surgery, my husband and I used to make an easy snack that's high in protein. I got the idea from watch a Rachel Ray show one day. I use 1 or 2 cans of Chickpeas/garbanzo beans (there's about 7 g. of protein in 1/2 cup). I drain them thoroughly and leave them...

Hello, It will be 6 weeks since my Gastric-sleeve surgery tomorrow. I am happy to say I have had NO problems except one...constipation. I have not yet found a food that I cannot eat. I exercise daily. I drink at least 64 ounces of water. I was on a constipation "plan" where I was to use...