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  1. T

    Holy Sweet Tooth Batman!!

    I have had this problem too. I use to hate sweets especially cake but now I crave it all the time I don't give in but it is still weird.
  2. T

    in a rut please help

    I had surgery in May last year and am at 332 but my surgeon wants me below 300 by the 12 of next month and I am trying hard. I went to doing slim fast and smart ones like I did before the surgery and I found mysel hungry. So I went homemae wedding soupd due to the fact that mostly all...
  3. T

    11weeks out and have questions

    So when I started this process I was at 457 and now I am at 380 but am concerned that I am not losing enough weight I feel great and have a lot of energy. What kind of exercise works the best. Since its summer I have been swimming a lot and of course waking but what other things can I do or...
  4. T

    coughing attacks and liquid intake

    Yes the coughing is painful. I hope you do well. I agree with you the protein drinks were and are too sweet for me so I found that oikos Greek yogurt plain made it much easier. And the plus to that is thew protein powder I use has 30 grams of protein and the yogurt has 20 so that drink alone...
  5. T

    coughing attacks and liquid intake

    It's been 9 days since my surgery and lately have been having a issue with coughing so much it makes me dry heave. Everything else is ok now. I was having a bad pain in lower left stomach but put some heat on that and it went away. I take that back I am having a hard time getting the required 64...
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