CALQL84HEALTH
Member
hi all
I will have surgery on may 7th and have started pre-surgery diet.
diet
breakfast 100 calorie mixed with water
snack apple
Lunch 100 calorie mixed with water
snack half cup pineapple
dinner 3oz chicken 1 cup broccoli, 35 calorie bread, tomatoes
snack apple
exercise is 3.5 mile walk with 12 flights of stairs
here is the problem if I walk more than a mile I am starving all day. What can I do to fight the hunger and keep my energy while staying focused. I took a mile walk and was okay. Today I walked almost 4 miles and I am ready to pass out at 8pm. What to do! Advice needed and welcome please
I will have surgery on may 7th and have started pre-surgery diet.
diet
breakfast 100 calorie mixed with water
snack apple
Lunch 100 calorie mixed with water
snack half cup pineapple
dinner 3oz chicken 1 cup broccoli, 35 calorie bread, tomatoes
snack apple
exercise is 3.5 mile walk with 12 flights of stairs
here is the problem if I walk more than a mile I am starving all day. What can I do to fight the hunger and keep my energy while staying focused. I took a mile walk and was okay. Today I walked almost 4 miles and I am ready to pass out at 8pm. What to do! Advice needed and welcome please