Janet,
I read your comment and I have been going back to it saying each time..OMG, is she really doing that? I didn't want to make you feel bad so was not posting and all the saying that to my husband, he's finally convinced me to say something. Hon, lay off the milk. That is wayyyyyyyyyyyyyyyyyyyy too much. In calories alone you are consuming 600 -800 calories a day. Darlin, that's almost the entire day's worth of caloric intake, not to mention the fat.
Milk contains 3.3% of total protein and all nine essential amino acids, 60% of those amino acids come for the cow’s diet, which brings whole new meaning to “you are what you eat” (or drink in this case.) The protein in milk is high quality protein, however since milk has a high water content protein levels in milk are low.
Type of Milk per glass Protein
Low-Fat Milk 3.3g
1% Milk 3.3g
Whole Milk 3.2g
Condensed Milk 8g
Dried Skimmed Milk 36g
Evaporated Whole Milk 8g
Goat Milk 3g
Sheep Milk 5g
Soy Milk 3g
Please re-evaluate your intake. It may be a good time to visit the nutrionist. I hope I did not offend you, I really did not mean to, but I just can't let this post go without responding. Please keep me posted.
Letrell