Kay, I gain very quickly when I go off track. It can be heartbreaking but better to give yourself grace and move on to getting back on track. Not too long ago I got stuck in the negative thinking that I've blown it. That only led to more poor eating choices. Keep that positive outlook and just move on. Sometimes the additional weight gain is water gain from salty foods too, so don't worry to much and just get back on your healthy eating. You've got this!
